safe&simple BACK/NECK PAIN RELEIF
in just a day
20 min
Learn to release stress/work related muscle tension
when time is limited
and Yoga is not your option
How do you feel
after a busy working day?
Back pain has become annoying "companion"
of your professional worklife?
video course for busy professionals
you have tried it all:
yoga, pilates, gym, massage...
The effect is either temporary or is just another pain and stress
special mattress, ergonomic chair didn't help much....
You realised that your body gets in the way of your performance
after a long day at work,
taking yoga class
or any other active body moving
does not sound like an option...
you have no energy left
to enjoy your after work free time
all you want is to stretch out on a sofa, finding a position where it would just hurt less,
and put out "do not disturb"sign
you can not ignore this any longer
-
You want to get rid of this annoying sensation at the end
of each working day once and for good..
-
You want to enjoy the ease and comfort of movement again
and be in your full power, focused on what is really important for you in life.
Pain does not have to to go along with your hard work and success
The thing is, pain is a symptom. The cause is imbalanced muscle tone.
A situation when some muscles are continuously overused while others are being not used enough or at all. It is a certain muscle tone distribution pattern caused by our lifestyle, how we sit, work, walk, sleep. Over time, this imbalance leads to excessive tension and spasm in the muscles that you experience as pain
And any exercise you do, be it Yoga, running, or fitness, without re-balancing and aligning the overall muscle tone first, without understanding the biomechanics of movement, will only make it worse.
Overused muscles again will take the most of the load, and become more tensed, and weak ones will stay neglected.
You may feel the relief but it will be temporary, because your pattern of muscle tone distribution has not changed.
In our online session, I will teach you unique
self-therapy techniques that will not just release tension and pain - the symptom,
but will also address the cause of it.
Practicing just 20 min a day, in your own pace and space, you will soon correct the imbalance and misalignment, and will forget about the pain.
It is absolutely safe and extremely simple excercises that give you maximum efficiency in minimum time.
through NO PAIN AND GAIN approach
-
You will release pain and muscle tension
-
Improve posture and sleep quality
-
Increase energy level and concentration
ABOUT ME
Why a Yoga teacher offers a non Yoga option
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I am Anna Tkachenko. Internationally certified Yoga teacher, with 3000 + hours of teaching experience. Yoga has been my main passion and occupation since 2013.
2 years ago, due to a muscle injury, I had to drop my Yoga self practice for 2 months. It was painful to simply walk, forget Yoga...
The injury wasn't caused by my practice, and it was not too serious, nothing dramatic. But the pain was serious enough to make me reevaluate relationship with body and my practice.
I had to look for alternative ways to restore my mobility. A way to move and to heal without pain. Thats when I got deeper into psychophysiology, biomechanics, restorative therapies and body intelligence practices.
I could restore and get back to my regular Yoga routine in couple of months, and I was amazed of how much my practice and my own body awareness has actually progressed.
Pain taught me to listen and to actually understand the body, its ever-present wisdom .
To understand that you can not solve pain through another pain.
Since then my relationship with my body, as well as teaching practice has significantly changed. I call it "No Pain AND Gain" approach.
And I also know now, that Yoga (in its popular meaning) is not necessarily , and not always a "one for all" solution.
To really benefit from any physical practice, for it to be safe healthy and efficient and , you have to be "body intelligent ": be aware of the body, know what you do for and with your body, and to engage in appropriate action at a given moment of time.
This is what I focus on in my classes and consultations. I am teaching how to make friends with the body, and make it your most helpful and loyal partner in everything you do.
How does it work
We meet online over Skype call,
so you will need a laptop or a tablet.
I explain and demonstrate the exercises. We practice together,
so I can guide and correct you.
Our session will be recorded and you will get the video to review any time you need.
You will practice on your own, adjusting the time to your lifestyle.
In one hour session, you will get a set of self-therapy practices that will help you:
1
2
3
release pain and hypertension in muscles
re-balance and align overall body
muscle tone
re-establish healthy brain-body connection by body scan and deep relaxation techniques.
the techniques you will learn are:
simple
short
efficient
no requirements
easy to do on your own
you don't need a guide
you will feel the effect immediately
regular practice will boost your energy and overall well being
takes minimum of your time
fits easy in busy schedule
60 min online session
50$
Before you make the payment, you get a free 30 min assessment call
On our free call I can evaluate what practices will work best for you and will design your paid session specifically for you. This way you get the best of your tailor made paid 60 min session.
And you get to learn about the method, actually try it, have your doubts cleared , and decide if it works for you before you pay.
Having questions?
Looking forward to connecting with you